5 Ways to Save Money, Lose Weight and Be Healthier Even in the Face of Rapid Inflation

Estimated reading time: 7-8 minutes

A recent poll reveals that nearly 9 out of 10 Americans are very concerned about inflation.

As consumer prices hit a 30-plus-year high, many Americans are looking for ways to keep more money in their pockets. The study found that people planned to save by driving less (13% of responses), postponing home renovations (23%), cutting back on dining out and takeout (48%) and tightening their food budget (29%).

An unexpected benefit of this difficult economic situation is that it motivates people to take control of their health and weight. And with the National Health Expenditure Accounts showing that health care costs rose 9.7% in 2020 to a new high of $12,530 per person, one of the best ways to save money money (and maybe your life) is to improve your diet.

In today’s economic climate, here are some simple steps you can take to save money, be healthier, and shed some body fat.

1. Buy your pantry

People often feel guilty for spending too much money on takeout, but many don’t realize how much food and money they’re wasting by not using the food they already have. The United States Department of Agriculture estimates that the average American family wastes $1,500 a year on uneaten food. So, taking inventory of what’s in your pantry before you shop might help you make better choices.

2. Plan your meals

Developing a weekly menu and sticking to the plan can prevent you from impulse buying less healthy options at the store. Instead of reaching for junk food full of refined carbs, focus on meals high in protein and healthy fats. The Nutrition Source from the Harvard TH Chan School of Public Health reports that a low-carb diet can be healthy for your heart, as long as you eat healthy sources of protein and fat.

Another benefit of prioritizing proteins and healthy fats is that you’ll stay full longer, which can help you eat less.

“Protein takes more energy from you to digest than refined carbohydrates, and also makes your body feel full,” said Dr. Michelle Hauser, a clinician in medicine at Harvard Medical School and a certified chef and educator in nutrition. Blog.

3. Buy in bulk

It may cost more upfront, but buying groceries in bulk means paying less per item and reducing trips to the grocery store. You can split the cost with a friend or family member to save even more.

When it comes to what types of foods to buy in bulk, those giant boxes of cookies probably won’t help you reach your health goals, but foods high in essential amino acids and essential fatty acids will. According to the Cleveland Clinic, animal protein sources like beef, pork, eggs, and fish are complete proteins because they contain all of the essential amino acids. Fish is also an excellent source of essential fatty acids, as are seeds and nuts.

Keep in mind that while there are healthier carb options than refined versions, there are no essential carbs.

5 Ways to Save Money, Lose Weight and Be Healthier Even in the Face of Rapid Inflation
Photo: Rawpixel.com/Shutterstock.com

4. Be local

Eating seasonal foods is another great way to reduce waste and make healthier choices. If you don’t want to grow your own produce at home, try getting some fresh produce (including the aforementioned beef, pork, and eggs) at your local farmer’s market.

5. Eat healthier

Most people know they can and should eat healthier, but this surprising step may be the best way to save money. As mentioned above, controlling carbs, prioritizing protein, and filling up on healthy fats will help you achieve a healthier weight, which in turn will help you feel better and save a lot of money in healthcare costs. . This is the best type of health insurance.

Even small actions add up. Writing for Business Insider, Joshua Rodriguez says he saves around $200 a month on groceries by avoiding fast foods, cutting back on snacks and limiting packaged, frozen or canned foods.

And while it’s nice to save money, investing in your health is the biggest payoff of all.

5 Ways to Save Money, Lose Weight and Be Healthier Even in the Face of Rapid Inflation
Photo: Code HLTH

Bringing research-based solutions to the real world

It’s easy to feel overwhelmed when you begin your journey to better health. Hardly anyone has the time, knowledge, discipline, or budget to plan, shop for, and prepare perfectly healthy meals. As a result, people make hasty and practical decisions about food, which can quickly torpedo their health goals.

HLTH Code Complete Meal offers a solution to this problem. When you’re in a rush or lack the time and resources to eat a healthy meal, an HLTH Code shake can keep your diet from going off the rails. Each shake is carefully formulated and designed to support healthy weight management, gut health, brain health, even healthy hair, skin and nails. HLTH Code Complete Meal features an optimized, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals, with no added sugar or artificial ingredients.

And since it also tastes great, you’ll be really looking forward to drinking it.

Nutritionally complete and economical

Each HLTH Code Complete Meal Shake contains optimized amounts of beneficial ingredients to keep you feeling full and energized for hours. Still, at $3.33 per meal, it’s more convenient and affordable than virtually any meal you could cook or buy.

Plus, the shakes are quick and easy to make—just add two scoops of Creamy Vanilla or Chocolate Macadamia Whole Meal Powder to 8 oz. of cold water and shake or stir. For general well-being, replace one meal per day. To reset your health or to lose weight, replace up to two meals a day.

“It keeps me feeling full. I had a mental fog before and just felt weak. I started and I can’t believe how much better I feel. And I’ve lost 10 pounds. Now , my family members use it,” one reviewer said.

Another reviewer said, “This is the best protein meal replacement I have ever tried. The ingredients are so well balanced for protein, fat, fiber, digestive enzymes and probiotics. The flavors are amazing and blend together so well to create a smooth and creamy Shake. The best product in its category by far. My new date!”

Another reviewer said, “My metabolism is reacting to everything in this shake. I haven’t changed anything about my exercise or my diet other than drinking this shake every morning, and the last few pounds I put on tried to lose are finally coming in. I love that it takes the guesswork out of fueling my body properly to regulate my metabolism.

Does the HLTH Code improve health and promote weight loss?

To be clear, weight loss and better health are not necessarily synonymous. Just losing weight doesn’t make you “healthy.” The Centers for Disease Control and Prevention say your best health starts with the right mix of nutrition. Eating the right things will boost your immune system, strengthen your muscles and bones, improve your gut health, and ultimately lead to a longer life. Improving your appearance is just the icing on the (very healthy) cake.

Most people know that losing weight is rarely easy, but they don’t understand why. According to the Cleveland Clinic, your body burns fat “through a series of complicated metabolic pathways.” You need the right combination of calorie balance and hormonal changes to get your body the message that it’s time to burn fat instead of storing it.

Based on the best available studies on human metabolism, as well as exercise, HLTH Code Complete Meal helps people lose weight without having to count every calorie.

Satisfaction guaranteed

If you’re nervous about trying something new and making changes to your nutrition plan, don’t be. With HLTH Code Complete Meal, your satisfaction is guaranteed. Try it and the only thing you might lose are a few extra pounds.

Indeed, if you’re looking for improved well-being and healthy weight management, then HLTH Code Meal Replacement may just be your answer. For exclusive savings on your first order, visit getHLTH.com and enter coupon code KSL at checkout.

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